Glazed phrenological bust
by Lorenzo Niles Fowler (1811-1896)
So in effect four screens of information to juggle. It is the way of modern sales that there is a daily barrage of visual and aural distractions on the senses.
“ the ability of bringing back a wandering attention is the very root of
good judgement, character and will”
3Bs of Mindfulness
- Feel the ground beneath your feet
- Eat a piece of fruit - be wholly absorbed in its taste, smell and texture.
- Breath in for a count of 7 seconds and exhale for a count of 11 seconds